I’d like to begin by saying I miss being at Rambert already, it felt really weird not going back again yesterday, I think I’d just got used to the hectic nature of it all and travelling into London every day. It took me about an hour on the train but it was a direct route so it wasn’t too bad, luckily my station is right at the beginning of the line so I didn’t have to fight for a seat, getting a seat was more of a concern on the way home though when I just wanted to collapse! Commuting is kind of exhausting but I actually quite liked having that quiet time on the train at the beginning and end of the day.
Since this was only my second summer intensive I didn’t have a whole lot to compare it to, and the one I did last year was a youth one for ages 11-18 so had a very different feel to this one which was an adult course, there was a much wider range of ages as I think the youngest was 16, all the way up to 30+. It was interesting how different the tone was working with older people of different ages although we did quite similar things as to last year. First off, there’s a lot less drama with adults I think; there’s no whiney 12 year olds!! I think with a group of adults as well there tends to be more barriers put up with ourselves as the older you get the more self conscious you are and you have more fear of trying new things and being around new people, whereas younger people generally adapt easily and are up for trying anything they seem to just throw themselves into it. I’m not saying no one had any confidence or anything because that’s not the case at all and there were some very talented dancers in the group but it’s just a completely different vibe to a group of young people.
Another difference is with the youth group, the majority of dancers participating are there because they want to become professional dancers and go into a performance career, and there can almost be a sense of competition. With this course however it was such a mix – there was some people already in dance training, some doing A Level, some there for pure enjoyment just dancing as a hobby, there because they just really love to dance. Some had little dance experience while others had years under their belt; it was a diverse group it was really nice to work with such a range of people and we all helped each other through it.
This brings me onto friendships… Most people’s main priority on the course was obviously to soak up as much information as possible, to work on themselves as dancers and performers and improve as much as possible in the short space of time. A few people knew each other before and came in groups and others knew no one and sort of kept to themselves. Back to the confidence thing, why are adults so much worse at making friends and putting themselves forward than kids? Between that and being exhausted and very concentrated on food during our breaks, everyone was generally quiet and didn’t talk to each other a whole lot really. It wasn’t until the last couple of days when we started talking more, so I guess if the intensive had been longer we would’ve made more significant friendships! It was still nice to get to know everyone though and we’ll keep in touch through Facebook.
As I mentioned before – there was two groups an Intermediate and Advanced; ultimately it was up to the individual which path they chose but the Advanced was generally dance graduates, professionals or those in full time training, and the Intermediate dancers had not been dancing so long, there more for pure enjoyment and for themselves than working towards a career in dance. As with anywhere there was a clear divide between the two groups and we didn’t really mingle between groups a lot but I did manage to talk briefly with a few of them and it was interesting to hear about the wide range of backgrounds the dancers came from. Had I chose the Advanced route I think I would definitely have found it challenging, the material they showed during the sharing looked absolutely amazing, however I don’t think I would’ve struggled so much I’d have changed groups, although a lot of the dancers in that group were very technical and expressive I think I would’ve learnt a lot being with them and would have enjoyed the challenge, maybe I’ll do that next time? I imagine each group of dancers would be different though in terms of standard.
To conclude, if you hadn’t gathered by now I had an absolutely wonderful time and would jump at the chance to do a course like this again. The level of training we received was brilliant and it was a privilege to have the chance to work with Rambert company members; truly learning from the best. It was tough at times and definitely a challenge but I’ve learnt so much – I really enjoyed having classes with a range of teachers as you get to experience the variety of teaching styles and each of them has a different vision of what they want you to get out of the experience.
Finally, here’s my list of tips to take with you to any intensive:
- Be open to anything! The more open minded you are, the more you can learn and the more you’ll take away with you. Don’t be confined to what you’re used to and respect different people’s methods of doing things.
- Eat little and often. It definitely took me a couple of days to gauge how much to eat so as to feel full fuelled but not like you’re going to throw up in the class after lunch! You have to eat properly, food that will give you energy. Most days I had: toast for breakfast, some fruit in the morning break, pasta/rice and salad at lunch, a cereal/protein bar and mixed nuts for afternoon break, and a good dinner when I got home.
- Don’t be afraid to ask questions or put yourself forward. If you don’t understand something, ask. If you missed part of the phrase, ask. If you have an injury and need another option, ask. This is so important! Don’t just skip over something if you don’t understand it, the teachers don’t mind you asking questions as they want you to succeed and understand everything.
- Drink lots of water! If you’re dancing for hours at a time, keeping hydrated is super important otherwise you’re probably going to pass out or get a horrible headache. Drink lots!!
- Get plenty of sleep. If you don’t get enough you will definitely feel it the next day when you’re trying your hardest not to yawn at the barre. Your body is being put under a lot of pressure and a lot of energy is required, you can’t do your best and get the most out of every class if you only had 4 hours sleep.
- Look after your body! I highly recommend you get a foam roller or a massage ball or something similar. I used the foam roller every evening for about an hour when I got home and it made such a difference to how my body felt. Listen to your body and look after it to prevent injury. I also found an ice bath for my feet particularly soothing half way through the week. Hot/Cold showers also feel really good afterwards!
I think that’s about it…. I hope this post wasn’t too long/boring, I just wanted to share everything in one go. I’m not going to lie I’m quite impressed with myself for keeping up with these blog posts all week, it’s been a really nice way to document and evaluate everything! If anyone else has done a course at Rambert I’d love to hear about your experiences 🙂
Dreams That Glitter xo 